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Many sports professionals have learned the secrets of hypnosis in sport performance and how hypnosis takes an athlete to the next level. Training the mind is as crucial as training the muscles, and any serious athlete should know not only the importance of mental training, but also the benefits. Hypnosis in sport performance is one of the easiest ways to bring the mind to the level of peace it needs to be a successful athlete of the highest potential.
What can mental training through hypnosis do to make you a better performer in your athletic endeavors? Hypnosis in sport performance will coach your mind to easily face any challenges you will face in your physical training. Whether insecurities come in the form of low levels of motivation or fear of failure; hypnosis in sport performance will painlessly guide your mind through exercises specifically formulated to overcome these insecurities while you are in a peaceful relaxed state.
The term hypnosis comes from the Greek word for sleep: “hypno.” James Braid coined the term hypnosis, in 1841, with his theory that hypnosis was a sleeping state of the nervous system. This theory turned out to be accurate, and many new self-help techniques have been developed since! During this ‘sleeping state,’ the mind can be programmed to react to various triggers. This is how hypnosis in sport performance works: by training the subconscious mind to react a particular way when signaled.
In hypnosis for sport performance you will be asked to imagine yourself meeting the goals you wish to achieve. Take a moment and picture yourself making the perfect shot or scoring a flawless goal. Imagine coming up from behind in a race, being the first to cross the finish line ahead of legions of other runners…
You would stay cool, calm, and collected under the pressure, as you would know that you are capable of reaching these goals. You are a winner, and you have everything you need to succeed. All the tools you require to be on top are fresh in your mind, because your mind is that tool.
Hypnosis used for sport performance does more than merely work on improving an athlete’s mental approach to the game; it works to perfect it. By working through the athlete’s relaxed state, the thinking process surrounding success is altered with the knowledge of his or her personal abilities. He knows he can kick a perfect field goal. She knows she can complete the perfect overhand serve. How? Because their minds are already aware of their potential before the bodies have a chance to catch up.
One of the biggest issues in sports performance is the distraction of the mind. Hypnosis will not only improve self esteem, it will teach you how to stay focused on preparing for the game, freeing your brain from distractions, and improving confidence in your ability to concentrate, even in the wake of negativity. Clearing negativity from the mind at crucial moments during sporting events is one of the first steps to take.
The mind ultimately commands the body. When your brain sends a signal for a body part to complete a specific action, your body will obey; as long as the signals are clear and direct. Hypnosis gives you a simple, effective way to create direct, clearer connections from mind to body with very little effort. Your mind and body will be given commands through the process of hypnosis that will remain after you are released from your hypnotic state. When one of these commands is triggered, your body will react as it was instructed during the process.
How do you know if hypnosis to increase your sport performance is right for you? If you are an athlete, or if you want to be an athlete but never found your niche, hypnosis is right for you. If you play an individual sport, team sport, play professionally, dabbled in high school or college, or consider yourself to be a beginner looking for the sport that’s right for you- hypnosis can help you meet your goals.
For many people, the benefits of hypnosis can be seen immediately. For others, after a few sessions their performance levels will jump. Confidence levels increase rapidly and in turn, so don’t the number of amazing wins.
If you are a coach looking for a way to improve your team’s overall performance and morale, consider hypnosis as a group exercise. The group element will allow for the minds of all players on the team to be in tune with each other. Imagine a whole team of awakened minds and bodies ready to work together, perfecting the game.
Remember, hypnosis is not about mind control; it’s about regulating the amount of energy you spend in concentration. It’s about creating a oneness between your body and mind, finding a comfortable level of relaxation that will allow for improvement in your athletic endeavors.
Hypnosis allows the mind to feel revitalized and full of new, incredible energy. An energized mind will fight off negativity; an important factor in athletic success. When the mind is clear of negative thoughts stemming from low confidence levels, and fear of failure, all that is left to do is succeed. If you feel you need to improve your game, or want to learn how to be more positive about your talents, sports performance hypnosis is the next best step for you in improving an important aspect of your life!
Athletes need many things to be good at their sport. Practice, determination, and a positive attitude help many players go far. People who play a sport know the importance of keeping their body in great psychical shape. The body performs best when it is healthy and fit, so professional athletes devote huge quantities of their time to maintaining and strengthening their physical prowess. However, the mind benefits from training too. Making sure one practices the right mindset is proving to help some athletes excel in their field. Athletes who are serious about moving ahead in their chosen sport often consider sport hypnosis. Many famous athletes have used sport hypnosis to improve their game. These athletes used the power of their mind to become big names in their industry.
Sports Hypnosis is often seen as away to prep an athlete before the game. Concentration and focus become easy when one enters the right mental state. A hypnotherapist will work with an athlete to calm their mind and rid it of distractions that can get in the way of game-play. One of the biggest names to use sport hypnotherapy is Michael Jordan. This basketball star used hypnotherapy before every game to improve his mental stamina. The whole Chicago Bulls team incorporated hypnotherapy into their pregame sessions to center themselves and gain an edge over their opponents.
Winning an Olympic medal is a huge feat. Olympic athletes train constantly and dedicate themselves to their craft. Olympic athlete Mary Lou Retton used sports hypnosis to help bring a gold, and many other medals, home to the United States. Mary Lou Retton’s style of hypnosis involved picturing her routines in her head. She would visualize her performance and convince her mind that she could achieve the idea in her head. She saw a flawless routine in her head every night, and when she went onto the mat she was able to execute her routine the same way she envisioned it playing out in her mind. Her brain trained her body to believe she could achieve a perfect routine. This approach led her to victory and a gold medal. Many other Olympic athletes also practice hypnosis. The Russian gymnastic team has been bring hypnotherapists to the Olympic games for years.
Tiger Woods has had a long and prestigious golfing career. He is arguably one of the greatest golfers in American history. He is able to make shots that no one else can, and many people marvel at his technique. Tiger Woods has been a disciple of sports hypnosis since he was 13. He uses sport hypnosis to calm his mind before golfing matches. He frees his mind from worry and pressure, and this technique allows him to perform better. Hypnosis is often used for this cause. If one clears one’s mind from distractions, then they can focus solely on the game. This allows an individual to devote all their concentration to the game, so they can play better.
Any athlete can use this technique to improve their game. Boxer Kevin McBride is known for beating Mike Tyson in a championship fight. The boxer used hypnosis to uncover his full potential. The subconscious mind is thought to have a huge amount of untapped power. The brain does not function at its full potential during every moment of the day. Sport hypnosis helps athletes channel more of their brain power when they play. Anyone can call upon this power and use more of their mind. Using more of one’s mind can help an athlete achieve new records and accomplish things they had not done before.
Many athletes acknowledge that sports are not entirely a physical game. A player’s body has to be in shape, but this is only one part of the battle. Sports are largely a mental game. First, a player needs to have the right attitude to win. They need to believe they can win or they will be hindering their abilities with a lack of confidence. Then, a person has to be focused on winning. Doubts, anxiety, and unrelated thoughts can often get in the way of a player’s game. That is why famous athletes use sport hypnosis to relax their mind and focus on the challenge in front of them.
Famous athletes have been granted many innate abilities that have helped them achieve in their field. However, there are many abilities they have had to work hard at in order to achieve. Getting one’s mind in the right state to win is a problem every athlete faces. These famous athletes were willing to do whatever was necessary to win their game. They used sport hypnosis as a way to channel their thoughts and improve their playing abilities. Sport hypnosis can help anyone. It does not matter if one is a new basketball player or Michael Jordan. Sport hypnosis helps every athlete get in a position where they can be a superstar.